Green Chilli

Fresh Green Chillies are a great source of vitamin C. Chili contains a good amount of other antioxidants such as vitamin A, B-complex group of vitamins such as niacin, pyridoxine (vitamin B6), riboflavin and thiamin (vitamin B1) and flavonoids like β-carotene, α-carotene, lutein, zeaxanthin, and cryptoxanthin.

Green chilies' antimicrobial and anti-inflammatory properties make them effective in treating various skin infections and conditions. Capsaicin can help reduce acne-causing bacteria and soothe inflamed skin. It also promotes blood circulation to the skin.

Green chillies are definitely more healthy as compared to red chili powder. Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds.